
Welcome to FlowRise
Experience balance, peace, tranquility, energy, attention, focus and love
Mind, Body & Soul
Mindfulness
Positive psychology
Natural diet
Calisthenics
Trauma healing
Dream-analysis
FlowRise offers various ways for people to create their own balance, energy, attention, focus, and love in their lives. Balance is found, improved, and maintained through the mind-body-soul triangle.
When these three realms are consciously experienced, the unity that we are as human beings is balanced. As a result, we experience more energy and greater focus. This allows us to give and receive more attention, to give and receive more love. To achieve this, I act as a guide.
The guidance is offered online through personal and group lessons. Trust is central to the sessions. It's a safe space where we can be honest and open about everything. You'll learn how to cultivate your own peace of mind most easily, allowing you to apply this in your daily life. We'll also explore your preferred area of focus so we can work together toward a new level of balance.


Mind, Body & Soul


Why FlowRise?
Full balance
Each FlowRise session offers a pause, a safe space, a place where your adventure of self-discovery can begin.

Love

Energy

Peace

Attention

Rest

Focus
De sessies zorgen ervoor dat jij jouw balans terugkrijgt, een verbeterde focus vergaart en meer energie ervaart. FlowRise is een online gids in mindfulness, spiritualiteit en fysieke welzijn. De hulp is voor eenieder die ervoor open staat om aan zichzelf te werken. Via de sessies ontdek jij handvatten en gereedschap om ervoor te zorgen dat jij beter voor jouw eigen welzijn kan zorgen.
Hierdoor kan jij mentaal, spiritueel en fysiek sterker en gezonder worden. Het zorgt ervoor dat jij weer in staat bent om jouw leven te leiden zoals jij dat wilt. Het geeft jou de mogelijkheid om weer achter het roer van jouw leven te gaan staan, waardoor jij jouw eigen koers kan bepalen. De FlowRise-sessies zijn flexibel in te plannen zodat ze passen binnen jouw huidige activiteiten.
Via de sessies kan FlowRise ondersteuning bieden aan verschillende lichte en zware klachten. Denk aan: stress, nervositeit, paniek, angst, piekeren, relatieproblemen, rusteloosheid, agressie, gulzigheid, laksheid en hoogmoed.



Guidance for complete balance

Iedere sessie is op maat gemaakt
Access to exclusive exercises

Access to group meditations

How do we get started?
Rates
We start with a free introductory consultation. A personal session with FlowRise, focusing on Mind, Body, or Soul, costs €60. A half-hour session costs €35, and a short session is €20. You will receive an invoice after the session.
Sessions for companies and groups are also possible
The sessions take place online via video calling. This can be done with or without a camera, whichever you prefer. We start with an introductory meeting, which is completely free of charge. Afterward, you always have the option of scheduling future lessons. Everything discussed is confidential and remains strictly between us.
Sessions are offered for individuals and groups, for all ages: seniors, adults, teenagers, and children.









