Welcome to FlowRise
Experience balance, peace, tranquility, energy, attention, focus and love
Mind, Body & Soul
Mindfulness
Positive psychology
Natural diet
Calisthenics
Trauma healing
Dream analysis
FlowRise offers various ways for people to create their own balance, energy, attention, focus, and love in their lives. Balance is found, improved, and maintained through the mind-body-soul triangle.
When these three realms are consciously experienced, the unity that we are as human beings is balanced. As a result, we experience more energy and greater focus. This allows us to give and receive more attention, to give and receive more love. To achieve this, I act as a guide.
The guidance is offered online through personal and group lessons. Trust is central to the sessions. It's a safe space where we can be honest and open about everything. You'll learn how to cultivate your own peace of mind most easily, allowing you to apply this in your daily life. We'll also explore your preferred area of focus so we can work together toward a new level of balance.
Mind, Body & Soul
Why FlowRise?
Full balance
Each FlowRise session offers a pause, a safe space, a place where your adventure of self-discovery can begin.
Love
Energy
Peace
Attention
Rest
Focus
The sessions ensure that you regain your balance, gain improved focus, and experience more energy. FlowRise is an online guide to mindfulness, spirituality, and physical well-being. The support is for anyone who is open to working on themselves. Through the sessions, you discover strategies and tools to ensure that you can better take care of your own well-being.
This allows you to become mentally, spiritually, and physically stronger and healthier. It ensures that you are once again able to lead your life the way you want. It gives you the opportunity to take the helm of your life again, allowing you to determine your own course. The FlowRise sessions can be scheduled flexibly to fit within your current activities.
Through the sessions, FlowRise can offer support for various mild and severe complaints. These include: stress, nervousness, panic, anxiety, worrying, relationship problems, restlessness, aggression, gluttony, apathy, and pride.
Guidance for complete balance
Every session is tailor-made
Access to exclusive exercises
Access to group meditations
How do we get started?
Rates
We start with a free introductory consultation. A personal session with FlowRise, focusing on Mind, Body, or Soul, costs €60. A half-hour session costs €35, and a short session is €20. You will receive an invoice after the session.
Sessions for companies and groups are also possible
The sessions take place online via video calling. This can be done with or without a camera, whichever you prefer. We start with an introductory meeting, which is completely free of charge. Afterward, you always have the option of scheduling future lessons. Everything discussed is confidential and remains strictly between us.
Sessions are offered for individuals and groups, for all ages: seniors, adults, teenagers, and children.
