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Welcome to FlowRise

Experience balance, peace, tranquility, energy, attention, focus and love

Mind, Body & Soul
Mindfulness

Positive psychology
Natural diet
Calisthenics
Trauma healing
Dream-analysis

FlowRise offers various ways for people to create their own balance, energy, attention, focus, and love in their lives. Balance is found, improved, and maintained through the mind-body-soul triangle.

When these three realms are consciously experienced, the unity that we are as human beings is balanced. As a result, we experience more energy and greater focus. This allows us to give and receive more attention, to give and receive more love. To achieve this, I act as a guide.

The guidance is offered online through personal and group lessons. Trust is central to the sessions. It's a safe space where we can be honest and open about everything. You'll learn how to cultivate your own peace of mind most easily, allowing you to apply this in your daily life. We'll also explore your preferred area of focus so we can work together toward a new level of balance.

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Mind, Body & Soul

Zonsopgang over het Gebied van de Tarwe

1

Mind

Our minds have to work incredibly hard, all day long. We're never taught how to manage the sheer volume of daily stimuli. Through these sessions, you'll learn how to regain control of your own mind.

2

Body

These sessions focus on physical health. We'll pay attention to our bodies. What can we do to take better care of our vehicles? From physical exercise to healthy eating.

3

Soul

The soul reveals where our passion lies. We cover everything necessary to help you live your life with an open heart. Dream analysis is also possible through our soul sessions.

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Why FlowRise?

Full balance

Each FlowRise session offers a pause, a safe space, a place where your adventure of self-discovery can begin.

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Love

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Energy

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Peace

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Attention

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Rest

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Focus

De sessies zorgen ervoor dat jij jouw balans terugkrijgt, een verbeterde focus vergaart en meer energie ervaart. FlowRise is een online gids in mindfulness, spiritualiteit en fysieke welzijn. De hulp is voor eenieder die ervoor open staat om aan zichzelf te werken. Via de sessies ontdek jij handvatten en gereedschap om ervoor te zorgen dat jij beter voor jouw eigen welzijn kan zorgen. 

 

Hierdoor kan jij mentaal, spiritueel en fysiek sterker en gezonder worden. Het zorgt ervoor dat jij weer in staat bent om jouw leven te leiden zoals jij dat wilt. Het geeft jou de mogelijkheid om weer achter het roer van jouw leven te gaan staan, waardoor jij jouw eigen koers kan bepalen. De FlowRise-sessies zijn flexibel in te plannen zodat ze passen binnen jouw huidige activiteiten. 

Via de sessies kan FlowRise ondersteuning bieden aan verschillende lichte en zware klachten. Denk aan: stress, nervositeit, paniek, angst, piekeren, relatieproblemen, rusteloosheid, agressie, gulzigheid, laksheid en hoogmoed.

Guidance for complete balance

Iedere sessie is op maat gemaakt 

Access to exclusive exercises

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Access to group meditations

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How do we get started?

Rates

We start with a free introductory consultation. A personal session with FlowRise, focusing on Mind, Body, or Soul, costs €60. A half-hour session costs €35, and a short session is €20. You will receive an invoice after the session.

Sessions for companies and groups are also possible

The sessions take place online via video calling. This can be done with or without a camera, whichever you prefer. We start with an introductory meeting, which is completely free of charge. Afterward, you always have the option of scheduling future lessons. Everything discussed is confidential and remains strictly between us.


Sessions are offered for individuals and groups, for all ages: seniors, adults, teenagers, and children.

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